It’s hard to find someone who doesn’t struggle with healthy diet. These days, it is rather difficult to listen to all of the guidelines about proper nutrition and regular exercise. People tend to live fast and in many ways, fast life leaves little time for dieting. Of course, this kind of neglect tends to show up in blood work when someone gets past their fortieth birthday. Issues with blood sugar levels, high cholesterol and triglycerides are incredibly common. In fact, it is rare to find a person who doesn’t happen to have this kind of medical issues past their prime.
Of course, just because results of blood work might look rather worrying does not necessarily mean that there is nothing to do about it. In fact, it is essential to immediately start making changes. Without those changes, the state of health will become worse and worse. High cholesterol is incredibly dangerous and should not be dismissed just because it’s a common issue. The increased risk of stroke, heart attack and not to mention high blood pressure, all of it puts everyone in grave danger. Not to mention that high cholesterol is incredibly tricky because it tends to give no symptoms right up until it becomes truly dangerous. So, as soon as someone sees concerning results in their blood work, it is important to think of new ways to improve the situation.
The most obvious way of dealing with high cholesterol is a new diet. After all, it’s the bad diet that causes the problem in the first place. So, anyone who discovers their cholesterol problem should immediately find out what foods cause high cholesterol.
Most people probably have vague ideas about what sort of diet is a bad one for people with cholesterol issue. In many ways, foods that are responsible for high levels of LDL cholesterol are the same kind of foods that tend to cause plenty of other health issues. Amongst those issues are diabetes or obesity. High cholesterol is a result of eating a lot of saturated fats and trans fats. They tend to increase levels of LDL cholesterol. This type of cholesterol is known as the ‘bad’ one. LDL cholesterol clogs the arteries, restricts the blood flow and puts unneeded pressure on the heart.
Essentially every cheap food that is widely available tends to have a lot of bad hidden inside of them. This is why these days it’s a real problem to keep to the healthy diet and not stray into the unhealthy territory. It doesn’t help that a lot of fast food is processed in such a way that our taste buds tends to take instant liking to this type of food.
So, what foods cause high cholesterol? A lot of it is so called funk food or fast food. Cheeseburgers, hamburgers, fries, all of it tends to be very bad for arteries. Another list of suspects involves snacks and sweets like cookies, chips, pastries, pies. While eating some of it once in a while can be considered nothing more but a guilty pleasure, making this type of food a part of regular diet is definitely a bad idea.
When someone realizes that they have high cholesterol levels, it’s good to introduce new diet as soon as possible. It does come with a lot of sacrifices but it doesn’t necessarily mean that eating will suddenly become a chore. A lot of healthy food is also very tasty. In fact, many healthy choices tend to make it easier to bring the cholesterol level back to the norm. For example, fibre-rich diet is a great way to ensure that cholesterol won’t be a problem. Unsaturated fats found in delicious fish such as salmon are also incredibly healthy and many people can’t get enough of it. Certain types of nuts can become snacks and replace the old crackers, cookies and chocolate bars. In short, while it is important to find out what foods cause high cholesterol, it is equally important to realize that there is plenty of other foods that can help with the cholesterol problem. In the end, all of it comes down to awareness about the dietary choices. High cholesterol is something that can be managed, all that it requires is some will to change.